Excel Health & Fitness Ltd

Complete well-being for all


Class Timetable - New for January 2020

New Bootcamp starts 6th January 2020

Most classes are FREE to SelbyGYM members. Non-members are also able to join in any class, please check for specific class prices.

Please book for all classes to ensure your place. 01757 701 593

MONDAY

BOOTCAMP 6:15 till 7am £150 for a 10 week block, choice of 6 sessions per week (Monday, Wednesday, Thursday and Friday). Includes nutrition management and Full Body Stat Analysis


WORKOUT OF THE DAY - 9:30 - 10:10am

SPINNING - 6:00 - 6:30pm

Legs, Bums and Tums - 6:30 - 7:15pm


BOOTCAMP 8:15 till 9:00pm £150 for a 10 week block, choice of 6 sessions per week (Monday, Wednesday, Thursday & Friday). Includes nutrition management and Full Body Stat Analysis

TUESDAY

CIRCUITS - 6:30 - 7:00am

WORKOUT OF THE DAY - 9:30 - 10:15am

FITNESS AND TONE 6:00 - 6:45pm

DANCE AEROBICS 6:45 - 7:30pm - this class is an additional cost so please contact Heather for more information or pop down to take a look. Open to all 07919541449

WEDNESDAY

BOOTCAMP 6:15-7am £150 for a 10 week block, choice of 6 sessions per week (Monday, Wednesday, Thursday & Friday). Includes nutrition management and Full Body Stat Analysis


WORKOUT OF THE DAY - 9:30 - 10:15am

LEGS, BUMS AND TUMS - 6:00 - 6:45pm

SPINNING - 6:45 - 7:30pm


BOOTCAMP 8:15 till 9:00pm £150 for a 10 week block, choice of 6 sessions per week (Monday, Wednesday, Thursday & Friday). Includes nutrition management and Full Body Stat Analysis

THURSDAY

CIRCUITS - 6:30 - 7:00am

WORKOUT OF THE DAY - 9:30 - 10:15am

ELITE-FIT 6:00 - 6:45pm


BOOTCAMP 8:15 till 9:00pm £150 for a 10 week block, choice of 6 sessions per week (Monday, Wednesday, Thursday & Friday). Includes nutrition management and Full Body Stat Analysis.

FRIDAY


BOOTCAMP 6:15-7am - £150 for a 10 week block, choice of 6 sessions per week (Monday, Wednesday, Thursday & Friday). Includes nutrition management and Full Body Stat Analysis


WORKOUT OF THE DAY - 9:30 - 10:15am

SATURDAY

Elite-Fit - 9 - 9:45am

SUNDAY

SPIN AND TONE - 9:00 till 9:45am

01757 701 593