Excel Health & Fitness Ltd

Complete well-being for all


Professional workshops catered for businesses and people who work with the public on a 1 to 1 basis and small groups.

We all have the right to feel safe at work.


Unfortunately in todays society, un-predictable circumstances arise when working with the general public.


Our specialist Personal Protection team design and implement bespoke workshops specific for your needs as a business, team or individuals.


Our workshops cover…


Effective and relative 1 to 1 situations


Effective and relative Small Group scenarios


Working with Crowds and Crowded spaces


Physical, Spacial and Verbal Control


Phycology and Mindset (Pre and Post incidents)


Use of force


Implements, Improvisation of Weapons


Disarming and Assisting


Human Rights and Limitations

Workshops can be tailored to last half a day (3 hours) or a full day (7 hours). Breaks included. Workshops can be completed Morning, Afternoon or Evening.


LOCATION CHOICE: Our venues...York Clifton Moor | York Fulford | York Central | York Poppleton | York A19 | Selby. OR if you have a venue in mind we can also hire or utilise this.


COST: Half day (3 hours) : £450 | Full day (7 hours) £800 (Using our venue).


Workshops are very relaxed, fun, safe and interactive. We are available for private conversations with individuals if needs be (Before and after the workshop) No-one will be forced to do or take part in any part of the workshop if they do not feel comfortable.

We work with:


· Dentists , Doctors, Nurses


· Teachers


· Reception / Admin Teams


· Massage Therapists,


· Rehabilitation Teams


· Youth workers.

Contact Steve Thompson Direct for more information or to book your workshop: 07879 834 169